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1652808 Matthew Kertzmann 0 137 2023-10-16 20:43

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Many people don't appreciate what ºª¹«ºê a wonderful thing sleep is until they can't get it. Insomniacs know all too well how important sleep is. Lack of sleep can cause many issues with your health and your mind. So read up on the tips below and find a new way to get some dreamy sleep.Drink some soothing tea or warm milk before ±Û·¥ÇÎ going to bed. Chamomile and lavender are extremely good herbal tea choices that will help you relax. Do not eat anything too close to bedtime. Often when you feel hungry at night, your body is really just tired so listen to it and get to bed. Don't do other things in your bed, other than sleep. This means no television watching, reading, or doing any «¤«ó«¹«¿ «Õ«©«í«ïー sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you'll be more likely to ¼­¿ïÃâÀ帶»çÁö get the rest you need. If you can't sleep because you are worried about something in particular, get up and write it down. Sometimes putting ½ºÆ÷Ã÷ Áß°è your thoughts on ±¤Ãµ ´ë¿ì ´õÆÛ½ºÆ® paper will help ease your anxiety. You could also try to busy ¼­¿ïÃâÀ帶»çÁö yourself with small but productive tasks that need to be done around the house. Go Ç÷¹À̽º »óÀ§³ëÃâ back to bed as soon as »óµµ Ǫ¸£Áö¿À ¸ðµ¨ÇϿ콺 you begin to feel sleepy. If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don't know why you're waking up at all. Consider putting a recorder in your room to see if this may be nbaÁß°è the problem. If you are getting up many times during the night to use the bathroom, your problem likely lies with your evening beverages. To stop this vicious cycle, quit drinking two hours before you go to bed. If you find that your thirst is voracious, ½ºÆ÷Ã÷ Áß°è talk to your doctor as you may have a medical issue at play. To ¿¡¾î¸µ figure out what »óµµ Ǫ¸£Áö¿À is keeping you from sleeping, consider keeping a sleep journal. To begin, place something by your bed with which you can count the number of times you wake up. You could put a bowl of pieces of paper next to a jar and drop one in the jar as you wake. Next, keep a journal by writing down what happened overnight and how you feel in ÇؿܽºÆ÷Ã÷Áß°è it each morning. While insomnia can really mess with ´Ù³¶ ¹ã¹®È­ your sleep schedule, try your hardest to start waking up earlier in the morning. This of course helps you be more tired at the end of the day. As you get back into sleeping normally, you can then return to your normal wake-up time. Do you catch yourself waking with every little noise in the house? You might want to try some ear plugs. Blocking out all noises in your room will help you sleep undisturbed for longer periods of time. You never know, this might give you an entire night sleep for a ÅäÅä»çÀÌÆ® few cents. If you are having a hard time falling asleep ¼ö¸éÁ¦ ÅÚ·¹±×·¥ at night, take time to look at what you are consuming throughout the day. See if there is anything that contains caffeine. Some people are very sensitive to it and can not have anything such as coffee, soda or chocola
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